About Pilates

 

Physical fitness is the first requisite of happiness ˜ Joseph Pilates

 

What is Pilates?

 

Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. Pilates (1880-1967) was a German expatriate who first made his mark in England during WWI when he developed a series of exercises and innovative equipment to help prisoners of war regain strength and mobility. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle tone. This sparked a vast following of the method of exercise.

 

Why is Pilates one of the fastest-growing methods of exercise?

 

People are becoming increasingly more interested in fitness modalities that help relieve stress. They’re also much more interested in prevention and taking care of their bodies. They want to stay fit and look good for as long as possible. Pilates is complimentary to many traditional ways of working out. It’s excellent for all ages, fitness levels and goals. Its mind-body aspect is even said to be useful in preventing stress-related illnesses like heart disease.

 

What is the STOTT PILATES® Method?

 

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by post-rehab and prenatal clients, athletes, celebrities and everyone in between.

 

Can anyone do Pilates?

 

No form of exercise is appropriate for everyone, but Pilates exercise is appropriate for most people. As with any exercise method, you should always consult with a medical expert before beginning an exercise regime. A modified program may be recommended if you have physical limitations. Everyone from serious fitness enthusiasts, elite athletes, and post-rehab patients will see a difference.

 

What is the difference between STOTT PILATES and other Pilates techniques?

 

STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, there is also more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

 

What are STOTT PILATES’ benefits?

 

• Builds core strength and stability

• Improves posture and alignment

• Increases flexibility, balance and coordination

• Improves muscular balance and strength

• Increases endurance and muscular tone

• Prevents injury and heightens body awareness

• Enhances athletic performance

• Relieves stress and back pain

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I have a bad back. Will I be able to do Pilates?

 

You should always consult with your physician before starting any new fitness routine, and a Pilates workout may be recommended as it involves no sudden jarring actions and involves precision and control. It is important, however, that you work with a qualified instructor. Jane is a STOTT PILATES Trained Instructor, and will ensure that you are doing the movements correctly, modifying the exercises to accommodate your limitations, continually challenge you within your ability and monitor your improvements. If you commit yourself to a consistent workout schedule you will certainly feel results.

 

Should Pilates replace my regular workout?

 

Pilates exercise is a musculoskeletal conditioning programme. It’s ideal in combination with some kind of cardiovascular exercise (running, cycling, swimming, walking, aerobics etc.), and a great compliment to your weight training program or athletic training.

 

Is Pilates like Yoga?

 

In some respects Pilates is like Yoga. Both are considered mind-body methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based sometimes incorporating resistance equipment. The goal with Pilates exercise is to strengthen the postural muscles while achieving optimal functional fitness.

 

Can Pilates help me lose weight? If so, how much?

 

Pilates can be a positive addition to your overall weight-loss program.Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component, such as STOTT PILATES exercise, and following a balanced diet. Combining Pilates with aerobic exercise also offers additional benefits: greater mind-body connection, improved posture, flexibility and functionality.

 

Is it true athletes do Pilates?

 

Despite its precise, careful movements, Pilates is not for wimps! Athletes such as rugby players, golfers, cricket players, tennis players, swimmers, and runners all benefit from Pilates instruction. The Pilates method places importance on core stability and rebalancing the muscles making them work more efficiently. This helps prevent injury and improves athletic ability.

 

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